Stress Management Tools
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Stress Management Tools
The following external links, as well as others found throughout our site, provide useful information. Their listing does not indicate endorsement by CAPS or SMC. Information and self-help resources can be a helpful adjunct to work you are doing in therapy, but we do not necessarily recommend self-help as a sole course of treatment. If you are interested in speaking with a therapist, please refer to the other pages in this site for more information about our services.
Mindfulness and Meditation Resources
Brother Camillus's meditation website
Dharma Seed meditations and talks
Loving Kindness Meditation for Self-Compassion by Dr. Kristin Neff.
Progressive Muscle Relaxation Exercises can help with anxiety and insomnia.